Grad School Gourmet

One major difference between undergrad and graduate school is no more meal plan. Working full-time and rushing to class afterward can make good nutrition non-existent and eating out can add up quickly. Here are a few tips to get you through the grind…and to keep your stomach from growling.

· To stay awake you’re going to need caffeine, caffeine and more caffeine. If a $5+ Starbucks trip before every class is out of the question, consider packing a supply of K-cups and tea bags. Many schools offer K-cup coffee makers and you can save money with free hot water for tea – try matcha for an extra boost.

· Sometimes you need a soda, but the serving sizes can end up keeping you awake way beyond class. Grab a six pack of mini cans to save money and ensure you’re not overdoing it on the caffeine and sugar.

· Pack like you’re back in grade school. Lots of products come in snack sizes, which keep you satiated in class and sane when you’re running out the door in the morning. Try Sabra’s individual hummus servings with bite size carrots or pretzels. Jif makes to-go servings of peanut butter that are great with apple slices.

· Double up – on nights I have class, I’ll sometimes just pack two lunches. A sandwich does just as well for dinner as lunch, but be sure to keep ingredients like tomato slices in a separate Tupperware to avoid soggy sandwiches.

· On days when you’re in a pinch, you need a good vending machine strategy. Peanut butter crackers, trail mix, and pretzels can keep you going when you’re not prepared with a packed meal.

· Always have a bar (or two) in your bag. Trader Joe’s makes great dried fruit bars and Kind bars satisfy both sweet and salty cravings.

Making time for meals is tough, but with some planning and a few pre-prepared shortcuts you can rely on Raman less than in your undergrad days.